If you're creating your to-do list in the morning, you're already running behind. ⁣ ⁣ “𝐎𝐮𝐫 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐭𝐨 𝐨𝐩𝐞𝐫𝐚𝐭𝐞 𝐚𝐧𝐝 𝐦𝐚𝐧𝐞𝐮𝐯𝐞𝐫 𝐡𝐚𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬. 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐞𝐪𝐮𝐚𝐥𝐬 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.” ― 𝘑𝘰𝘤𝘬𝘰 𝘞𝘪𝘭𝘭𝘪𝘯𝘬, 𝘌𝘹𝘵𝘳𝘦𝘮𝘦 𝘖𝘸𝘯𝘦𝘳𝘴𝘩𝘪𝘱: 𝘏𝘰𝘸 𝘜.𝘚. 𝘕𝘢𝘷𝘺 𝘚𝘌𝘈𝘓𝘴 𝘓𝘦𝘢𝘥 𝘢𝘯𝘥 𝘞𝘪𝘯⁣ ⁣ Your to-do list needs to be done the night before so you can Eat That Frog in the Morning.

Men, sometimes we try to do it ALL at once. Here’s my encouragement to you today… Make a simple health change today. Opt for water, not coffee. Choose organic meats over processed, factory-farmed meat. Eat an extra fruit and vegetable. Try something new. Give up a vice. Replace it with a new, positive habit. Focus on simple, abundant living. Have Gratitude. Live Purely. Enjoy Clarity. Be Calm. And give love to those around you.

Ready to Take Control of Your Health? Join Me for This FREE Training! I see so many dads in our Fight the Dad Bod community struggling with the same frustrations: feeling tired, clothes not fitting like they used to, and not having the energy to keep up with the kids. I know what that feels like because I’ve been there, too. Back in 2014, my life felt out of control. With a new baby, a demanding job, and everything moving at full speed, I didn’t think I could ever stay healthy and fit again. But what changed everything for me wasn’t just a better workout plan—it was a mindset shift. That’s why I’m hosting a LIVE training on: “How to Craft Your Vision for Your Health” OCTOBER 24 at 7:00 pm MDT In this free training, I’ll share the three mindset strategies that helped me transform my health and keep me going, even when life felt overwhelming. You’ll learn: ✅ How to shift your mindset from frustration to progress ✅ Why focusing on small 1% improvements leads to big changes ✅ The power of knowing your “why” and using it to fuel your journey It all starts with creating a vision for your health. Join me and take the first step toward becoming the fit, energized dad you want to be. See you there! Cam

Ever feel like your days are full, but you’re not making real progress? As a dad, the struggle to balance family, work, and your own health is real. But here’s the good news—it doesn’t have to be. I recently shared some game-changing strategies on The Dads Making a Difference podcast that can help you own your time and stop feeling like you’re always playing catch-up. It’s called “The 4-Step Method to Planning the Perfect Week as a Busy Dad,” and it’s packed with actionable tips to turn your busy days into productive ones. 🎙 Check it out here: Podcast Link In this episode, you'll learn: ✅ How to shift from being busy to truly productive ✅ The secret to intentional planning for big results ✅ Cam’s 4-step method to finally mastering your week And don’t forget—the live training on The Perfect Week Planner for Busy Dads is coming up soon. This is your chance to go deeper and build a customized plan that helps you drop those extra pounds and show up stronger for your family. See you There!

Everyone’s journey has ups and downs...the key is that you KEEP moving. Don’t stop. Don’t Quit. If you’re stuck. Reach out. You've got this!