🎃𝐋𝐈𝐌𝐈𝐓 𝐁𝐋𝐎𝐎𝐃 𝐒𝐔𝐆𝐀𝐑 𝐒𝐏𝐈𝐊𝐄𝐒 & 𝐈𝐍𝐒𝐔𝐋𝐈𝐍 𝐑𝐄𝐋𝐄𝐀𝐒𝐄 𝗪𝐈𝐓𝐇 𝐓𝐇𝐄𝐒𝐄 𝟑 𝐓𝐈𝐏𝐒 𝐓𝐇𝐈𝐒 𝐇𝐀𝐋𝐋𝐎𝗪𝐄𝐄𝐍!⁣⁣⁣👻⁣ ⁣ It’s time to get the kids dressed up and go rake in the sweets! 😉⁣⁣⁣⁣ ⁣ Follow these 3 Tips from a blog my friend @markmacdonaldvn wrote on how to stay on track...⁣ ⁣ 𝟏. 𝐄𝐀𝐓 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝗪𝐈𝐓𝐇 𝐘𝐎𝐔𝐑 𝐒𝗪𝐄𝐄𝐓𝐒⁣ ⁣ All carbs, like fruit, veggies, grains and candy (yes, candy) are metabolized as sugar.⁣ ⁣ 𝘊𝘢𝘯𝘥𝘺 𝘪𝘴 𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳. 𝘐𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘣𝘪𝘨 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘴𝘱𝘪𝘬𝘦𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘦𝘱𝘪𝘤 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘤𝘳𝘢𝘴𝘩𝘦𝘴.⁣⁣⁣⁣⁣ ⁣ 𝐀𝐧 𝐞𝐚𝐬𝐲 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐞𝐚𝐭 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐜𝐚𝐧𝐝𝐲. ⁣⁣⁣⁣⁣ ⁣ Simply choose your favorite protein options, whether it’s a couple of turkey slices, a cup of Greek yogurt or cottage cheese, a stick of string cheese, a few egg whites, or of course, a protein shake.⁣⁣⁣⁣ ⁣ 𝟐. 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐘𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐌𝐄𝐀𝐋𝐒 𝗪𝐈𝐓𝐇 𝐏𝐅𝐂. ⁣⁣⁣⁣⁣ ⁣ Trick-or-treating, holiday parties and the extra goodies at work make it that much harder to eat clean from October through December. ⁣⁣⁣⁣⁣ ⁣ 𝘉𝘶𝘵 𝘪𝘵’𝘴 𝘴𝘵𝘪𝘭𝘭 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘰𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘰𝘤𝘬 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘨𝘰𝘢𝘭𝘴!⁣⁣⁣⁣⁣ ⁣ Focus on eating “PFC Every 3” for at least 95% of your meals. PFC Every 3 is simply eating every 3 hours with a balance of your favorite protein, fat and carbs.⁣⁣⁣⁣⁣ ⁣ 𝟑. 𝐆𝐄𝐓 𝐑𝐈𝐆𝐇𝐓 𝐁𝐀𝐂𝐊 𝐎𝐍 𝐏𝐋𝐀𝐍⁣⁣⁣⁣⁣ ⁣ We all fall off plan! 𝘠𝘰𝘶𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘣𝘺 𝘩𝘰𝘸 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬. ⁣⁣⁣⁣⁣ ⁣ Halloween, Thanksgiving, Christmas and New Year’s Eve are only 4 days … not months.⁣⁣⁣⁣⁣ ⁣ 𝘑𝘶𝘴𝘵 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘪𝘨𝘩𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘱𝘭𝘢𝘯 𝘢𝘯𝘥 𝘳𝘰𝘤𝘬 𝘵𝘩𝘦 𝟹 𝘴𝘪𝘮𝘱𝘭𝘦 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘴𝘩𝘢𝘳𝘦𝘥...⁣⁣⁣⁣⁣ ⁣ Adopting this mindset and propel you into 2025 like a Fight the dad bod Champ!!⁣⁣⁣⁣⁣

If you're creating your to-do list in the morning, you're already running behind. ⁣ ⁣ “𝐎𝐮𝐫 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐭𝐨 𝐨𝐩𝐞𝐫𝐚𝐭𝐞 𝐚𝐧𝐝 𝐦𝐚𝐧𝐞𝐮𝐯𝐞𝐫 𝐡𝐚𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐬𝐮𝐛𝐬𝐭𝐚𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬. 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐞𝐪𝐮𝐚𝐥𝐬 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.” ― 𝘑𝘰𝘤𝘬𝘰 𝘞𝘪𝘭𝘭𝘪𝘯𝘬, 𝘌𝘹𝘵𝘳𝘦𝘮𝘦 𝘖𝘸𝘯𝘦𝘳𝘴𝘩𝘪𝘱: 𝘏𝘰𝘸 𝘜.𝘚. 𝘕𝘢𝘷𝘺 𝘚𝘌𝘈𝘓𝘴 𝘓𝘦𝘢𝘥 𝘢𝘯𝘥 𝘞𝘪𝘯⁣ ⁣ Your to-do list needs to be done the night before so you can Eat That Frog in the Morning.

Men, sometimes we try to do it ALL at once. Here’s my encouragement to you today… Make a simple health change today. Opt for water, not coffee. Choose organic meats over processed, factory-farmed meat. Eat an extra fruit and vegetable. Try something new. Give up a vice. Replace it with a new, positive habit. Focus on simple, abundant living. Have Gratitude. Live Purely. Enjoy Clarity. Be Calm. And give love to those around you.

Ready to Take Control of Your Health? Join Me for This FREE Training! I see so many dads in our Fight the Dad Bod community struggling with the same frustrations: feeling tired, clothes not fitting like they used to, and not having the energy to keep up with the kids. I know what that feels like because I’ve been there, too. Back in 2014, my life felt out of control. With a new baby, a demanding job, and everything moving at full speed, I didn’t think I could ever stay healthy and fit again. But what changed everything for me wasn’t just a better workout plan—it was a mindset shift. That’s why I’m hosting a LIVE training on: “How to Craft Your Vision for Your Health” OCTOBER 24 at 7:00 pm MDT In this free training, I’ll share the three mindset strategies that helped me transform my health and keep me going, even when life felt overwhelming. You’ll learn: ✅ How to shift your mindset from frustration to progress ✅ Why focusing on small 1% improvements leads to big changes ✅ The power of knowing your “why” and using it to fuel your journey It all starts with creating a vision for your health. Join me and take the first step toward becoming the fit, energized dad you want to be. See you there! Cam

Ever feel like your days are full, but you’re not making real progress? As a dad, the struggle to balance family, work, and your own health is real. But here’s the good news—it doesn’t have to be. I recently shared some game-changing strategies on The Dads Making a Difference podcast that can help you own your time and stop feeling like you’re always playing catch-up. It’s called “The 4-Step Method to Planning the Perfect Week as a Busy Dad,” and it’s packed with actionable tips to turn your busy days into productive ones. 🎙 Check it out here: Podcast Link In this episode, you'll learn: ✅ How to shift from being busy to truly productive ✅ The secret to intentional planning for big results ✅ Cam’s 4-step method to finally mastering your week And don’t forget—the live training on The Perfect Week Planner for Busy Dads is coming up soon. This is your chance to go deeper and build a customized plan that helps you drop those extra pounds and show up stronger for your family. See you There!