Just finished the nutrition modules and have a couple of questions. Where are the graph and cards that were mentioned in the videos? Is the meal cards in the app? What are the other ways to get all my protein in? I sometimes don't have enough time in the 8 hour window to squeeze in all my protein/food, especially during the work week. Is greek yogurt allowed during the initial weight loss phase?

If you are new to Fitness One amd want to be sure you are getting started on the right program, let’s talk about it ! We are offering a free consultation to everyone in the group to be sure you are on the right path. How to get started? Text your name to 3366825541 That’s my cell! Talk to you soon. -Allen

Question regarding pull up bar. Since I don't have access to a pull-up bar is there something else I could use or is there a modification?

Love this new format and community! Looking forward to getting back into the groove, been off the wagon long enough! Let’s do this!💪

In this video Allen discusses the 5 things every meal plan should do.