Jul 9 in Ask questions
What Day 1 w/ a New Client looks like
- Download the myfitnesspal app
- Create a separate instagram profile
To Dos for the upcoming week:
- Take a photo of your body, your weight (starting shape and weight)
- Everyday text me what you eat/drink. Every. Single. Thing. At any time of day.
- Then make sure to log it in myfitnesspal Every. Single. Day.
That’s it for week 1. No changes in diet or fitness. We’ll reconnect after a week and go over a plan.
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What Day 1 w/ a New Client looks like
