Less than 24 hours! This is a reminder to set aside about an hour of your day over the next 5 days to consume the content and get a workout in!

Hey, it's Coach Marty! I will be your coach! I have been coaching CrossFit for over 15 years and owning a CrossFit gym for the last 12 years! If you have questions about CrossFit, feel free to post in the group; I will be happy to answer them. Please take a moment to post in the group and introduce yourself. If you have a picture of your home gym set up, please share it!