Fellas, who's coming to the Algarve? It's not far off now, Nov 27th till Dec 2nd Click the link for all the details: MAN CAMP LINK PS, payment plans available, so no excuses

Lads, it is time to soup up your organisation. You're doing your To-Do Lists, and that's brilliant, but it's time to take it digital. Below is a step-by-step tutorial on how to set up and use Google Calendar. Don't sleep on this one, lads, future you will thank yourself. PS Do you already use Google Calendar?

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

I want to open a discussion. Have you ever turned to food in order to help yourself feel better? I know I most certainly used alcohol and drugs to do that, and that might seem like the obvious thing to turn to. However, food can be just as damaging if we are using a drug or alcohol. Let me know your thoughts

One of our newest Alphas asked me a great question early this week. "How come I lost so much weight in my first week?" This is quite a common phenomenon, but lads, I hate to bust your bubble, it's NOT fat. This video will hopefully explain. Comment below if you have experienced this.