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Making men strong through building solid muscle and mindset.

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22 contributions to Alpha Academy
🚨 WHOOP Strap Update! 🚨
It now tracks your steps along with everything else. If you haven’t got one yet, I highly recommend it—it’s a game-changer for tracking fitness. Click here for a free month! Who’s already using a WHOOP strap? Let us know below! 💪
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New comment 23d ago
🚨 WHOOP Strap Update! 🚨
0 likes • 23d
@Aidan Brosnan Yes the whoop tracks all activites that you will do, cycling, running, even BJJ and hiking. You defo wont regret getting one
Men shouldn't talk 🤔
Alright, lads, I need your input on this one. There’s a lot out there about men’s mental health, saying we need to talk more and that we don’t talk enough in the first place. But honestly? I think that narrative is flawed. A strong man doesn’t want to ask for help—it’s in our nature. I believe we grow by listening to how other men have tackled their own challenges, and then taking action ourselves. Do you agree with this? Drop your thoughts below—let’s hear what the Alpha Community thinks. 💬
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New comment Oct 13
Men shouldn't talk 🤔
1 like • Oct 13
@Aaron Kearney very interesting perspective, I appreciate your input I think a lot of older men could take a leaf out of your book also. Occasions when, we talk too much and don’t listen enough. Like what you’ve said, the answers are there if you listen And there’s people that have more experience than us – typically have those answers. There’s a time and a place for a lecture, but there’s just as much time to shut your mouth and listen. You might be the youngest member of the Alpha clan But you’re definitely one of the wisest Giddy up 👍😁 It’s a pleasure to coach you
🎥 Replay of Goal Setting Workshop
As Alphas, setting goals every month should be your go-to. Here is the workshop for you to follow along and set your goals for this month. Do you set your goals?
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🎥 Replay of Goal Setting Workshop
Fellas, it’s time to lock in another Alpha nutrition principle. 🔥
Some of you are already familiar with my “Two Token” rule – and it’s now officially Nutrition Principle #5 in the Alpha Initiation Course. I’ve just dropped a video explaining the full details, and trust me, this is a game-changer for your food disciple. Click the link below to check it out in the Alpha Initiation Program. 👊 Have you used the Two Talking rule yet? Let me know below if you’re applying it! Let’s keep levelling up, gents. 💪
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Have you unlocked the MyFitnessPal training yet?
Here is an excellent tip regarding logging in the same meals each day. It can get really tedious really quick if you have to log all the individual ingredients every time. Click Here For Video This training will turn you into a blackbelt MyFitnessPal Operater
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Have you unlocked the MyFitnessPal training yet?
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Damien Hennigan
2
3points to level up
@damien-hennigan-5584
Men's health and life coach Helping men un-fuckwit themselves. Giddy up @hennigancoaching

Active 44m ago
Joined Nov 1, 2022
Ireland
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