Fellas, who's coming to the Algarve? It's not far off now, Nov 27th till Dec 2nd Click the link for all the details: MAN CAMP LINK PS, payment plans available, so no excuses

The king of breakfast, I think we can all agree, is porridge. Depending on your goals, the amount of oats you make will vary. 🏆 What's your goal? 🥣How many grams of oats are you eating? Il go first.

This is an updated recipe with a few little upgrades. It's a great alternative to the juicy mince if you want to mix it up every so often. Click here to find it in Alpha Meals Are you a meal prep regular??

Lads, it is time to soup up your organisation. You're doing your To-Do Lists, and that's brilliant, but it's time to take it digital. Below is a step-by-step tutorial on how to set up and use Google Calendar. Don't sleep on this one, lads, future you will thank yourself. PS Do you already use Google Calendar?

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇