Here is an excellent tip regarding logging in the same meals each day. It can get really tedious really quick if you have to log all the individual ingredients every time. Click Here For Video This training will turn you into a blackbelt MyFitnessPal Operater

Just in case you missed this video in the Myfitnesspal training, I will show you how to add a large recipe and then divide it into servings, giving you the calories of each serve more easily. This will work for soup, shepherd's pie, spaghetti bologna's or stew. Have you used this hack yet?

One of the main places where you lads will be consuming excess calories is from condiments, sauces and butters. This video will give you a straightforward hack to measure them correctly. Everything has calories; if you want to transform your body, everything must be measured. This video can be found in the MyFitnessPal training under Speedy Tips. Make sure you have done the full training, and you can be a blackbelt in MFP within 3 days. If you have any other MFP questions, post them here. Giddy up