Some of you are already familiar with my “Two Token” rule – and it’s now officially Nutrition Principle #5 in the Alpha Initiation Course. I’ve just dropped a video explaining the full details, and trust me, this is a game-changer for your food disciple. Click the link below to check it out in the Alpha Initiation Program. 👊 Have you used the Two Talking rule yet? Let me know below if you’re applying it! Let’s keep levelling up, gents. 💪

The king of breakfast, I think we can all agree, is porridge. Depending on your goals, the amount of oats you make will vary. 🏆 What's your goal? 🥣How many grams of oats are you eating? Il go first.

This is an updated recipe with a few little upgrades. It's a great alternative to the juicy mince if you want to mix it up every so often. Click here to find it in Alpha Meals Are you a meal prep regular??

Breakfast:Smoothie 800ml Lunch 2 sausages on there own and a few blackberries! Dinner pumpkin pizza 2 ltrs of water

Breakfast 8.00am Banana ,mixed berries almond milk and these powders!800ml Lunch Bento box tuna bake 450 grams Dinner Tuna bake 450 grams 2 litres of water for the day!