Essential Oil Blends · PMDD Rehab Community (FREE)

Essential Oil Blends

Pure high grade EO's are a huge part of my self-care toolkit and I thought it would be supportive to have a thread to share recipes for any other fellow enthusiasts!

CD25 the rainclouds came in strong with a lot of anxiety, brain fog, body exhaustion, obsessive thought spirals and I came across a blend I mixed together that I haven't used for PMDD but it's felt really lovely these last couple days: Wild Orange, Basil, and Vetiver!

I'm also really into the emotional components for each oil so here is what it can help with:

Wild Orange is the oil of abundance and is a citrussy mood uplifter that can bring me lightness.
Basil is the oil of Renewal and helps with symptoms of adrenal exhaustion including fatigue, overwhelm, and having a hard time coping with stressors. It also helps with recovering from negative habits/addictions which can spike during this time for me.
Vetiver is the oil of centering and descent and is a big grounding oil that helps root you down and also fosters self-awareness and supports me in my need to escape.

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