3 M’s Day 4 · Higher Health Community

3d ago in Mindset,Movement,Micronutrient

3 M’s Day 4

I have so many good reasons to be late with my 3 M’s log 🤪

MINDET: morning meditation in front of red light then practised reflexology on a friend after work - pulled out some new things to try in a judgement free space with a friend. Fun to get creative with the session! Pulled a card, sound healing, reiki vibes and hot towels steamed in my instant pot with essential oils - hope my next pot of soup doesn’t taste like tea tree 😆

MOVEMENT: 6 am weights class and sauna.

MICRONUTRIENTS: after reflexology my friend treated me to some Vietnamese soup. I don’t eat out often but a nice way to spend time with a friend and connect over some hot soup on a cool grey fall day ☺️ 🍜

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