Hi Everyone! Monday, Monday! This week, let’s practice a mindset of focus. This week, let’s practice a mindset of focus. Wellness requires more than intention—it needs your full attention. When you eat, focus on nourishing your body. When you move, be present in each stretch and step. When you rest, let go of distractions and truly recharge. Here are some ways to apply focus this week: 1️⃣ Mealtime Focus: Sit down to eat without your phone or TV. Chew slowly, savor the flavors, and notice how your body feels as you eat. 2️⃣ Movement Focus: Dedicate just 20 minutes to a workout or yoga session. Keep your mind on your breath, your form, and how your body feels with each movement. 3️⃣ Mindful Mornings: Start your day with intention—drink your water, stretch, or journal your wellness goals for the day. 4️⃣ Sleep Focus: Create a bedtime ritual free of screens. Take a warm bath, read a book, or practice gratitude journaling before sleep. 5️⃣ Hydration Focus: Keep a water bottle nearby and aim to drink mindfully throughout the day. Notice the energy shift as you stay hydrated. Focus is about directing your energy to what truly matters. What wellness habit will you focus on this week? Share below and set your focused intention! 👌🔎🤩

MINDSET: Family love. Attached a book launch with my Mom and Grandma at Famous People Players. It was worth the drive to give them both a hug! MOVEMENT: Does driving count? MICRONUTRIENTS: Does pizza and a glass of red wine count? Also enjoyed some bone broth and my flax and kefir, as well as apple cider vinegar before pizza and wine ;)

MINDSET: early morning vibes with my favourite complimentary mug and my Kala light before the sun came up. MOVEMENT: Sunrise walk by the creek, earthing on the cool grass and hugging a tree 🌳 🤗 MICRONUTRIENTS: Meal of left over chicken wings we had froze (because too many days of chicken wings), cauli mash and green beens with garlic and ghee.

I have so many good reasons to be late with my 3 M’s log 🤪 MINDET: morning meditation in front of red light then practised reflexology on a friend after work - pulled out some new things to try in a judgement free space with a friend. Fun to get creative with the session! Pulled a card, sound healing, reiki vibes and hot towels steamed in my instant pot with essential oils - hope my next pot of soup doesn’t taste like tea tree 😆 MOVEMENT: 6 am weights class and sauna. MICRONUTRIENTS: after reflexology my friend treated me to some Vietnamese soup. I don’t eat out often but a nice way to spend time with a friend and connect over some hot soup on a cool grey fall day ☺️ 🍜

MINDSET - Continuing on the Connection Mindset from yesterday. Enjoyed my conversations with patients, connecting on all important things :) MOVEMENT - Tap Dance is back! We have a great routine to Ghost Busters! MICRONUTRIENTS - Loving my water buffalo kefir and ground flax.