9d ago in Mindset,Movement,Micronutrient
3Ms Day 3
Mindset- peace (let go of worries & anxious thoughts)
Movement- 2 longer walks, extra energy today 馃槉; also acupuncture with Dr Irina which helped sinus & cough
Micronutrients- started the day with a loaded protein shake- avocado, paleo reds, coconut kefir, papaya, banana 馃構
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3Ms Day 3
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