Oct 21 in Announcements
Main Functions of Minerals in The Body
1. Zinc - immune optimization.
2. Iodine - thyroid health.
3. Selenium - protection against oxidative stress.
4. Chloride - improving digestion and gastric juices.
5. Sodium - maintaining electrolyte balance and hydration.
6-7. Calcium and Phosphorus - accomplishing mineral compaction of bone tissue.
8. Boron - brain health and reducing inflammation.
9. Sulfur - detoxification and activation of antioxidants.
10. Manganese - antioxidant defense.
11. Chromium - blood sugar and insulin regulation.
12. Potassium - blood pressure regulation.
13. Iron - oxygenation of body tissues.
14. Magnesium - increasing energy production, reducing stress and inflammation.
15. Copper - improving lipid, glucose and iron metabolism.
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Main Functions of Minerals in The Body
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