⚡️HYROX PWR PREP

Public group

5 members

Free

By Karen Loaiza-Wulff

⚡️Welcome to HYROX PWR PREP where we transform your ho hum fitness training into the ultimate hybrid experience

Lets crush your HYROX competition Dallas 11/23/24

Combining my personal love for running with a specific strength + conditioning exercises from lunges and sled pulls to burpees, wall balls- a full-body functional fitness race that has grown rapidly across the world, attracting athletes of all abilities to hone their running/strength + fitness in one hit.

☑️ Simplified approach, effective/efficiency tips, (3) 4 week progressive phases

☑️ Mindset Mastery: Build a resilient mindset and identity forming habits to overcome the HARDest parts of training. See your wins translate to all other areas of your life

☑️ Daily Workouts: calendar of daily workouts designed to meet HYROX rules + regulations

☑️ Nutrition Hydration Sleep + proper recovery

In-person group sessions @ the SOULRNR Powerhouse (24 hr access) virtual meetups, Q&A threads + more

🫶🏽Karen

RRCA Run + Certified High Perf Coach

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