Feb 2 in General
Spacing sugar throughout the day vs. eating it at once
So I heard that if you eat sugar your insulin spikes. And that big insulin spikes aren’t good.
So, should you space your sugar throughout the day so your insulin spikes up less or should you eat it all at once to reduce the amount of spikes you get?
Or am I wrong about the whole insulin thing.
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Spacing sugar throughout the day vs. eating it at once
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