I learned that zone 2 cardio is better for burning fat while high intensity cardio is better for using up sugar stores. What if I want to do both? What is the best way to do cardio if I want the effects of both? Zone 2 cardio first then high intensity cardio? Or vice versa?

Just recorded the best journal club we've ever had and my mic got unplugged and loom deleted the vid because of that. Kinda annoyed but it's whatever. Will do a rerun on the topic in 4 days. It was a good one We broke into Jeff Nippard's recent paper.

This was an interesting one, going from Hamza, to Soy, to NoFap. We touched a lot of ground. https://www.skool.com/iron-fangs-7620/classroom/13e1d7d6?md=1492dfc5e6154287b891ad94129259ce At the moment coaching calls don't have much coaching, they have some and will continue to have some but right now it's just insane conversations.

Do 6 sets x 10 rep workouts really boost testosterone? Or is it misinformation?

So I heard that if you eat sugar your insulin spikes. And that big insulin spikes aren’t good. So, should you space your sugar throughout the day so your insulin spikes up less or should you eat it all at once to reduce the amount of spikes you get? Or am I wrong about the whole insulin thing.