feels weird posting this since all posts here are super high quality but it is what it is I've been getting this sharp pain in my wrist running up to the back of my hand when i apply external pressure to my wrist, both when its maximally flexed or extended, though it hurts more when its flexed. I've had this for about a week. could it be from benching? on a side note, how much arch on bench is too much arch for bbing?

Any advice on how to stop sleeping in and going to sleep late ? It seems I can't wake up early nor go to sleep early because I can't fall asleep before 3am.