Take over the Big 10 exercises !!

If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content.

You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you.

I'll do more lists when I invent a good one. 😁

My next condition workout is:

Two rounds

2 min Goblet squats

2 min Strict Presses

2 min H2H Swings

1 min rest

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