Used the 20K for the entire training. Not in the best form today.

Make America Strong again workout!! 💪🏼 Loved it!

I was thinking that I could train snatches again, first 5 min and then 10 min. One of my micro cycle workout could be "only snatches". Are you with me and Gregor? Let's talk in this thread. Perhaps we could organise somethin during January or February, so we have time to train properly.

If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest

Gotta stick to what I can currently do. No pushing and no overhead exercises: Bent Over Row ladder to failure with 26kg 1 L/R 2 L/R 3 L/R 4 L/R 5 L/R 6 L/R Single Hand Deadlift with 26kg 1 L/R 2 L/R 3 L/R 4 L/R 5 L/R 6 L/R