Jingle Bells rock! After making the advent calendar for my grandma earlier today, I decided to keep the hat on and do another pyramid. This time with more squats. Managed 6 levels!!! 26kg KB Levels: 1-2-3-4-5-6-5-4-3-2-1 Exercises per level: Row L, Deadlift L, Body Weight Squat Row R, Deadlift R, Body Weight Squat All in all took roughly 13 minutes to complete.

still recovering from the cough that hit me, but i could not wait any longer to get back. took this one slow. worked with 20/24kg, or 24/28kg.

I was thinking that I could train snatches again, first 5 min and then 10 min. One of my micro cycle workout could be "only snatches". Are you with me and Gregor? Let's talk in this thread. Perhaps we could organise somethin during January or February, so we have time to train properly.

This day is good as any other day. Here we go! Let us know, what kind of snatch workout you have done this week, 24.-30.11.2024? Goal for snatches 5 min, one switch or total of 50-100 repetition. The technique of the week: High swing for snatches If you aren't sure about your technique, you can publish a short clip for your workout in the comments. Our Dojo team members will gladly give you some tips to improve your performance. Workout for beginners: Workout: repetitions per hand Start with your current level 3 sets, 8-12 repetitions right+left Rest 1-2 min before next set

Today I did another absolute favorite training session - wow #240 Hyrox. Since I was still feeling the training from Friday, I completed the single bell exercises with only 8 kg and the doubles with the usual 2 x 8 kg. It was exhausting 💪🏼😊