Focus On Consistency Over Discipline When Losing Weight 🫡

I am creating a video and I want to quote myself as I believe my words may help some people out here.

I said something along the lines of "Focus on consistency over perfection. When you first start dieting you will have slips ups here and there regardless, over time this does get easier but at the beginning, while you still have not built up that discipline and consistency, focus on building consistency first".

This is very true, you will have slips in your diet here and there, instead of getting too down on yourself, look at the big picture, are you eating less calories this month compared to last month, if you are then there you go, you are on track to lose more weight this month 👊

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