3d ago in Weight Loss
Weight Loss Is a Psychological Game 馃
After doing loads of research, reading books, studies, opposing opinions , I've come to by biggest discovery yet 馃挮
For the most part, it does not matter how good your nutrition is, we all know what is healthy and what isn't, but if that was all you needed, simply knowledge, then we would have have this obesity crisis 馃
People don't struggle with knowing what to eat, they struggle eating what they know they should 馃檨
Focus on the psychological aspect of weight loss more compared to the scientific nutrition part. After years of dieting, I've realized that building psychological strength and willpower will do far more wonders for fat loss than any diet hack ever could 馃挭
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Weight Loss Is a Psychological Game 馃
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