🤯You Can Fix Binge Eating In 3 Months If You Follow This...

22d ago in Diet

Another little quote from my own video that I am editing and wanted to share 😇

If you are very lean, and are binge eating, THAT IS NORMAL, that is a natural human response, to stop the binge eating, you simply cave in until you stabilize your body weight.🥕

If you binge eat and are not lean, it is an addiction and you must take accountability for it. The longer you blame something else for your binge eating, the more power you take away from yourself to stop the behavior and you give to an external force.👊

For help, read "Brain Over Binge" by Kathryn Hansen and "Allen Carr's Easy Way To Stop Emotional Eating".📚

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