I was reading a book recently and it mentioned a very great tip 💫 This was to add fiber slowly into your diet or else it could cause an upset stomach 🥦 Since fiber does not really get digested and it just passes through the gut, bacteria really loves to feast on it, if you add too much too quickly, the bacteria eating it may cause gas more frequently or you wont be able to digest it fast enough and it will cause cramps and bloating. Cramps are what happened to me when I ate too much fiber, try to bring your intake up 5-10 grams per day until you reach your desired goal 🥕

Another little quote from my own video that I am editing and wanted to share 😇 If you are very lean, and are binge eating, THAT IS NORMAL, that is a natural human response, to stop the binge eating, you simply cave in until you stabilize your body weight.🥕 If you binge eat and are not lean, it is an addiction and you must take accountability for it. The longer you blame something else for your binge eating, the more power you take away from yourself to stop the behavior and you give to an external force.👊 For help, read "Brain Over Binge" by Kathryn Hansen and "Allen Carr's Easy Way To Stop Emotional Eating".📚