KNEE OAsis
Private group
50 members
$99 /month
Reverse Knee Osteoarthritis at home with a Doctor of Physical Therapy - on your time without pills, injections or surgeries.
Coaching
  • 1 on 1 and group calls
Engaged Community
  • support and accountability from others on the same journey to reverse OA
Know Thy Enemy
  • What is osteoarthritis?
  • 3 Ingredients To Reverse osteoarthritis
  • Old view vs New view of osteoarthritis
  • Prognosis
  • Road map forward
Mastering Pain
  • What does pain mean?
  • Training with pain
  • How to Reverse Pain
Activity
  • Walking program
  • Daily workouts for strength, mobility and balance (beginner to advanced)
  • Cardiovascular training
  • Beginner intro to resistance training (body weight and bands)
  • Gym based workout outs (machines and free weights)
Nutrition
  • Simple frameworks for weight loss, muscle health and stopping inflammation
  • Easy Recipes for breakfast, lunch, dinner and desert
Recovery
  • How to get the best sleep of your life
  • How to tune your circadian rhythm
  • Science backed strategies to manage stress
Created and operated by Dr. Gregory Talbot, PT, DPT
KNEE OAsis
skool.com/kneeoasis
Everything you need to reverse knee osteoarthritis at home - on your time, without pills, injections, or surgeries.
Welcome to the OAsis.
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