KNEE OAsis
Private group
49 members
$99 /month
Reverse Knee Osteoarthritis at home with a Doctor of Physical Therapy - on your time without pills, injections or surgeries.
Coaching
- 1 on 1 and group calls
Engaged Community
- support and accountability from others on the same journey to reverse OA
Know Thy Enemy
- What is osteoarthritis?
- 3 Ingredients To Reverse osteoarthritis
- Old view vs New view of osteoarthritis
- Prognosis
- Road map forward
Mastering Pain
- What does pain mean?
- Training with pain
- How to Reverse Pain
Activity
- Walking program
- Daily workouts for strength, mobility and balance (beginner to advanced)
- Cardiovascular training
- Beginner intro to resistance training (body weight and bands)
- Gym based workout outs (machines and free weights)
Nutrition
- Simple frameworks for weight loss, muscle health and stopping inflammation
- Easy Recipes for breakfast, lunch, dinner and desert
Recovery
- How to get the best sleep of your life
- How to tune your circadian rhythm
- Science backed strategies to manage stress
Created and operated by Dr. Gregory Talbot, PT, DPT
skool.com/kneeoasis
Everything you need to reverse knee osteoarthritis at home - on your time, without pills, injections, or surgeries.
Welcome to the OAsis.
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