We live in a paradox. Change is constant, yet we resist it. Our ability to adapt has driven evolution. However, we find comfort in predictability. We see the unknown as a threat. Often, we stick to bad situations, even with chronic stress. This behavior is linked to a concept in psychology called "uncertainty avoidance." Change-induced stress can be motivating. It pushes us to tap into hidden resources. But too much cortisol from stress is harmful. It disrupts the HPA axis, affecting digestion, immunity, mood, sexuality, and energy. Chronic stress leads to burnout. Psychologist Herbert J Freudenberger defined burnout as exhaustion from long-term emotional demands. Biologically, we're still cavemen at heart. Yet, we face modern challenges with laptops, phones, and tight deadlines. We're expected to perform beyond our biological limits. Neuroplasticity training helps combat negativity and resistance to change. Indeed, “your brain is the most important organ in your body, and what happens in it determines what you think and feel, say and do…” Full article (4 min read): https://medium.com/@vijarogozina/adapting-to-a-changing-world-by-vija-rogozina-5cf08375f3d9

A mind-expanding presentation by Skylar Acamesis, who is an energy healer, medical intuitive, and nutritionist. The lecture was recorded at the Glastonbury Symposium, in July 2022. I was not in attendance but visited Glastonbury in 2015 for another event. This talk is a gift to humanity! 🌟 Enjoy and share your biggest 'a-ha' takeaways below! Skylar Acamesis – Immune System Whispering (youtube.com)