Anyone have any advice on how to heal shin splints fast???? Pain in my front anterior tib muscle from above the ankle to a few inches up on left leg only. Took a week off from running so far, stopped wearing flips flops, did some cryotherapy & compression boots, wearing a compression sleeve on my shin, upped calories & have been focusing on lifting weights… gonna take Another 7 days off (14 days off total) & gonna try a slow easy run for 30-45 mins on day 15 in hopes of being healed and ready to return. I NEED MY RUNNING! Lol I know it sounds crazy but seriously… not running is driving ME crazy! How do YOU deal with treating your shin splints & any methods to recover fast?

Ok so ever since I started to try to run on “correct form” Landing on the sole of my foot instead of bottom to tip I have discomfort every time I am done running. The sole hurts and sometimes the heels. Does it ever get easier or should I go back to bad form running 😅

So what to do about needing to use the bathroom a few miles into a run? My stomach gets crazy. If I race I do a mile run when I wake up before eating but this doesn't always take care of the issue?

I'm wondering if it's possible to get too many electrolytes? I did a 12 person 200 mile relay last weekend from Fort Collins to Steamboat Colorado. It was HOT, we were constantly either running or in the van, there was no sleep for me and food timing was difficult based on the timing of my legs. And apparently all I drank was electrolytes in my water. After my second leg I started to feel nauseous and had some strange digetive discoloration... My 3rd leg of 8 miles felt very slow, fatigued and even a little dizzy at some points. I'm sure it was a plethora of factors but I'm wondering if anyone has evey experienced something like that?

Hey Strong Runners! 💪🏃‍♂️🏃🏼‍♀️ Welcome to The Marathon Training Secrets Community! 🚨PLEASE COMPLETE THE TWO STEPS BELOW🚨 STEP 1: Add an introductory post in the Community tab Introduce yourself and share what race you are training for, your wins, or the challenges you are having training for your half or full marathon. I want this to be a community of goal oriented runners who will encourage you, support you, and hold you accountable throughout your training. The only way we can do that is if you interact in the group. There will be special bonuses and prizes for members who help the most amount of people. STEP 2: Watch The Course Content In The Classroom Tab This is where you will get access to The Marathon Training Starter Kit plus additional content to help you with your marathon training. Finally, my goal with this community is to give you all the tools and resources you need to run your half or full marathon so if you have any questions or content ideas feel free to post in the group. Enjoy, Tony Johnson