Hey everyone, it's Dr. Fred. In this video, I discuss how people often attribute their inability to do things to various disorders or conditions, when in reality, it's more about the choices we make. I challenge viewers to consider if they truly can't do things or if they're choosing not to. Join me in reflecting on this topic and share your thoughts in the comments below.

You can either: Experience the pain of your poor choices, suffering from poor mental and physical health, sitting around knowing you could have done something better but you didn't or you can experience the pain of training, and the mental discipline of the work you know you need to do, especially when you dont feel like it. If you have been slacking, and you need to find some new direction, ask yourself: What pain do you want to experience?

Gym Tracking: Budget option - Hevy Play Store App Store Premium option - RP Hypertrophy App Nutrition: Budget option - Cronometer Play Store App Store Premium option - Macrofactor Play Store App Store Smart people: Andrew Huberman - Huberman lab podcast Website Youtube Dr Mike Israetel - Rennasaince Periodization Website Youtube Jeff Nippard Youtube Hamza Ahmed Youtube Websites: Peace with the wild Faith in nature Medito

Go the Classroom section, and look through the Physical and Mental health Course Your health needs to your biggest priority and anything else is secondary, Take action.

Welcome to MWC, the launchpad for improving your life. My name is Lucas, and I help other young men to improve their lives. I have long been on my own self improvement journey and I have made it my goal to help as many young men as possible. I started my journey in 2022, where I was a skinny fat, insecure gamer who had no real direction or aspirations. Fast forward to today, and I am happy to say that I have made incredible progress in my physique, my confidence, my health, and so much more. Why should you listen to me? Because I have already made all of the mistakes that a person could make when it comes to trying to be a better man. When I first started to try and make my own progress, I made mistake after mistake, not knowing where I went wrong. If you are similar, and you want to avoid mistakes, I strongly suggest you stop and get someone's help. But why me? Because I actually give a shit. You may see all these other people online who make similar communities, giving out lacklustre advice. But the difference is, I actually want to help you, and the advice I will give you does not come from tiktok or idiots on the internet. It comes from my experience, and clearly my advice works well enough. You can either go it alone, and spend months, maybe years making pointless mistake after mistake, slowing your progress. Or, you can join now, and get my guidance where I will give you the structure and information needed to make exceptional progress towards all areas of your life. Regardless of your starting point, I will make you into a happier and healthier man. Join the MWC and gain access to the community along with my guidance, as well as the bonus courses that are included.