Mar 19 in General discussion
Always ask "why?"
If anyone struggles with letting feelings go into the tornado, the best question you must ask yourself (immediately during the tornado part) is "why am I struggling to let this go?"
Usually it's because certain feelings keep you safe, and you won't be able to let go until you feel safe. Analyze why using the DTTF, and listen to the audio again.
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Always ask "why?"
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