Stand back up!
Getting back to your feet in the cage’s center, without wall support, is crucial in MMA. This mini-course covers frames—long and short—for effective escapes. Long frames, with extended limbs, help manage distance and allow hip shifts needed to stand. Short frames, like a braced forearm, disrupt your opponent’s balance when they’re close. Mastering these techniques provides a structured approach to create space, regain your stance, and control the fight’s pace