This isn't just fitness related. Open up about anything that's weighing on you. This is not a place of judgment. This is where we can be vulnerable as men and actually lift each other up. Most men don't open up about these things. And if you do that you are basically guaranteeing that you will always struggle with that issue. I will start, I struggle with Social Anxiety. I don't like a lot of social situations, i don't like to communicate with people regularly, and thats help me back A LOT in business and its been something thats been difficult for me to shake. Even though i know i need to have certain conversations i will put them off. Or not text someone back because i get anxiety about it for some reason. Its stupid. And i know it is. Because everytime i just talk to people good things happen. So thats my number one thing i'm working on this year. Being a better communicator and getting over my social anxiety completely! . What's yours??

For a long time I struggled with my confidence. I had bad social anxiety, constantly doubted myself, and that affected every aspect of my life. Now after 11 years of working on myself I can proudly say I’m a much more confident & capable man. When you get to work and start taking care of yourself it changes you as a man. You learn disciple, grit, fortitude. Your confidence goes up, you’re more energetic. You are just a BETTER MAN. I encourage you to share your journey too. Even if you are just started out and have no idea where to start. Or if your life me and your a decade into your personal development journey. We can all learn from each other. And the first step is to acknowledge where you are at, and where you want to go. 🎉 WELCOME TO MUSCLES & MINDSET HOMIES!!!! 🎉