Feb 8 in Workouts
Beginner Bodyweight Workout Plan 🔥 (Part2/3)
🚨Click Link To See Videos of Each Exercise 🚨
Workout
1️⃣ Pull-ups (3 x 10)
Rest 2-3 min
2️⃣Bird Dog (3 x 15 L&R)
Rest 1 min
3️⃣Body Row (3 x 12)
Rest 2 min
4️⃣Super man (3 x 15)
Rest 1 min
5️⃣ Scapular shrugs (3 x 10)
Rest 1 min
Muscles Worked: Back, Biceps, Core
2
0 comments
Beginner Bodyweight Workout Plan 🔥 (Part2/3)
skool.com/muscles-mindset-4372
A network of dedicated, hardworking, responsible, healthy, accountable men joining forces.
powered by