Alright, so I’d like to know! I feel like everyone has favorite lifts/exercises they prefer over all other lifts, or even what muscles they prefer to workout. Curious as to what everyone else’s is! My top 3 have to be 1) wide grip pulldowns 2) triceps extensions 3) hack squats All 3 give me a disgusting pump like no other lift

🚨Click Link To See Videos of Each Exercise 🚨 https://www.instagram.com/reel/C3F2Z95uMmo/?igsh=MjU0bWlyYzZpNWlv Workout ⁣ 1️⃣ Pull-ups (3 x 10)⁣ Rest 2-3 min⁣ 2️⃣Bird Dog (3 x 15 L&R)⁣ Rest 1 min⁣ 3️⃣Body Row (3 x 12) ⁣ Rest 2 min ⁣ 4️⃣Super man (3 x 15) ⁣ Rest 1 min ⁣ 5️⃣ Scapular shrugs (3 x 10) ⁣ Rest 1 min ⁣ ⁣ Muscles Worked: Back, Biceps, Core

🚨 CLICK THE LINK TO VIEW THE WORKOUT 🚨 https://www.instagram.com/p/C3AocPCOqf0/?igsh=OWM5N3ZvczZrNDAz Workout: ⁣⁣Push Day ⁣ ⁣ 1️⃣ Push-ups ⁣⁣⁣ 2-4 Sets (15-20 reps)⁣⁣⁣ ⁣⁣ 2️⃣ Hollow Body Hold ⁣⁣⁣ 2-4 Sets (25-35 Sec) ⁣⁣⁣ ⁣⁣⁣ 3️⃣ Pike Hold ⁣⁣⁣ 2-3 Sets (Max Hold) ⁣⁣⁣ ⁣⁣⁣ 4️⃣ Bear Crawl ⁣⁣⁣ 2-3 Sets (Max Hold) ⁣⁣⁣ ⁣⁣⁣ 5️⃣ Side Plank ⁣⁣⁣ 2-3 Sets (Max Hold) ⁣⁣⁣ ⁣ Muscles worked: Chest, Shoulders Triceps, Core⁣