Feb 6 (edited) in Workouts
FREE Beginner Bodyweight Workout Plan (Part 1/3)
🚨 CLICK THE LINK TO VIEW THE WORKOUT 🚨 https://www.instagram.com/p/C3AocPCOqf0/?igsh=OWM5N3ZvczZrNDAz
Workout: Push Day
1️⃣ Push-ups
2-4 Sets (15-20 reps)
2️⃣ Hollow Body Hold
2-4 Sets (25-35 Sec)
3️⃣ Pike Hold
2-3 Sets (Max Hold)
4️⃣ Bear Crawl
2-3 Sets (Max Hold)
5️⃣ Side Plank
2-3 Sets (Max Hold)
Muscles worked: Chest, Shoulders Triceps, Core
4
0 comments
FREE Beginner Bodyweight Workout Plan (Part 1/3)
skool.com/muscles-mindset-4372
A network of dedicated, hardworking, responsible, healthy, accountable men joining forces.
powered by