- Lack of Consistency: Even 15 minutes a day makes a difference. Commit to regular workouts to see real results. - Wrong Motivation: Do it for yourself, not to please others. Focus on your own goals and growth. - Insufficient Protein: Prioritize protein-rich foods like eggs, chicken, meat, and fish for sustainable muscle gain. - Neglecting Faith and Discipline: Integrate physical training with spiritual discipline. Use your faith as a foundation for building a warrior's body and mindset. Suggestions: - Create a workout schedule and stick to it. - Set personal fitness goals. - Track your protein intake. - Connect with this supportive community for accountability.

1. Eat 100g protein 🥚 2. Strength training 20 mins ⌚ 3. Take 10 deep breaths every hour 🫁 Keep it simple and make your Jumuah a real blessing

A STRONG life starts with a STRONG morning. Here are 3 things you can do every morning to get in the best mental and physical shape of your life. 1. 30g protein 2. 20mins Workout 3. 10mins cold shower

When it comes to nutrition and fitness there are two simple things to focus on to get exponential results. 1. Avoid processed foods. 2. Consistently Workout Comment below which processed food you will cutout or limit.

Assalamu alaikum, brothers! As Muslim men, we know that taking care of our physical health is essential to worshiping Allah with strength and vitality. However, staying consistent with our fitness routine can be a challenge. Here are some tips to help you stay on track: 1.Schedule it like Salah: Treat your workouts like your daily prayers - schedule them and prioritize them. 2.Find a workout buddy: Having a brother to hold you accountable and share the journey with makes it more enjoyable and motivating. 3.Make it a form of ibadah: Remember that taking care of your body is a form of worship. Dedicate your workouts to Allah and seek His reward. 4.Start small and be consistent: Don't try to do too much too soon. Start with a manageable routine and gradually increase intensity and duration. 5.Make healthy choices: Fuel your body with nutritious food and stay hydrated to support your fitness goals. 6.Seek inspiration from the Sahaba: Look to the examples of the Prophet's companions, who were known for their physical strength and endurance. 7.Reward yourself: Give yourself a treat or reward for reaching milestones or completing challenging workouts. 8.Make it a family affair: Involve your family in your fitness journey and make it a fun, bonding experience. Remember brothers, a strong body and mind are gifts from Allah. Let's honor Him by taking care of ourselves and staying consistent with our fitness routine. Share your fitness tips and stories in the comments below!