Mar 29 in Ramadan BOOST 🚀
Feeling Weak, Tired or Dehydrated?
Feeling dehydrated, weak, or tired during the day? You might be missing out on two crucial elements in your diet: water 💧 and protein 🥩.
Water: Hydration is key to maintaining energy levels, especially during fasting. Drink plenty of water during non-fasting hours to stay hydrated throughout the day.
Protein: Essential for muscle repair and growth, protein helps keep you feeling full and satisfied. Incorporate sources like lean meats, fish, eggs, dairy, legumes, and nuts into your meals.
Prioritize these two essentials to optimize your fitness and health journey. 🌟
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Feeling Weak, Tired or Dehydrated?
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