1️⃣ Discipline is Key: Fasting instills discipline, vital for consistent training and healthy habits. 2️⃣ Quality over Quantity: Focus on nutrient-dense foods for sustained energy and muscle repair. 3️⃣ Mindful Movement: Incorporate gentle exercises during fasting hours to maintain activity levels without overexertion. 4️⃣ Hydration is Vital: Stay hydrated during non-fasting hours to optimize performance and recovery. 5️⃣ Rest & Reflect: Use fasting hours for mental rejuvenation, allowing for better focus and determination in your fitness pursuits. 💪 Embrace these lessons from Ramadan to enhance your fitness journey year-round! What are your biggest takeaways from Ramadan?

Feeling dehydrated, weak, or tired during the day? You might be missing out on two crucial elements in your diet: water 💧 and protein 🥩. Water: Hydration is key to maintaining energy levels, especially during fasting. Drink plenty of water during non-fasting hours to stay hydrated throughout the day. Protein: Essential for muscle repair and growth, protein helps keep you feeling full and satisfied. Incorporate sources like lean meats, fish, eggs, dairy, legumes, and nuts into your meals. Prioritize these two essentials to optimize your fitness and health journey. 🌟

One week before Ramadan! Time to get into the right mindset and prepare your routine so you can get the best fitness results.

Struggling to stay CONSISTENT with your workout and nutrition during Ramadan? Stick to the plan for at least 1 week and come back here to give me some feedback! Here's your exclusive Free Ramadan Fitness Guide https://docs.google.com/document/d/16hY4gLHnKh9dZlnKtmjx6KborSaGvjs3q-dvvKbjfO8/edit?usp=drivesdk

Ramadan is around the corner. Build mental and physical STRENGTH by consuming more high quality PROTEIN 🥚 & FATS 🥑 Benefits: >Stay full longer >Consume less calories >Have more energy >Lose more fat >Lose less muscle