Feb 26 (edited) in Weekly Wins/Challenges
Warrior Challenge for the week
馃挦 Drink 2L of water daily
Try this breakdown
>2 cups first thing in the morning
>2 cups before each meal
>The rest throughout the day
Tip: Get a 1L or bigger reusable bottle. This will help keep track of your water intake and make sure you hit your goal.
Benefits:
>You will have more energy
>You will feel more full
>You will be more mindful about what you eat
>You will lose fat
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Warrior Challenge for the week
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