Thanks coach Yasir for the motivation!

Eggs, chicken, greek yogurt and water! Alhamdulilah

💦 Drink 2L of water daily Try this breakdown >2 cups first thing in the morning >2 cups before each meal >The rest throughout the day Tip: Get a 1L or bigger reusable bottle. This will help keep track of your water intake and make sure you hit your goal. Benefits: >You will have more energy >You will feel more full >You will be more mindful about what you eat >You will lose fat

Complete 10 minutes of mindful (uninterrupted/focused) bodyweight exercise every day this week. Focus on: >Breathing (3s inhale through your nose, 5s exhale through your mouth) >Activate your CORE (Squeeze your abs and glutes while doing the exercise) Try these exercises: >Brisk walking >Strength training >High intensity interval training Drop a 💪🏼 if you are up for this challenge.