Feb 19 (edited) in Weekly Wins/Challenges
Warrior Challenge of the Week
Complete 10 minutes of mindful (uninterrupted/focused) bodyweight exercise every day this week.
Focus on:
>Breathing (3s inhale through your nose, 5s exhale through your mouth)
>Activate your CORE (Squeeze your abs and glutes while doing the exercise)
Try these exercises:
>Brisk walking
>Strength training
>High intensity interval training
Drop a 馃挭馃徏 if you are up for this challenge.
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Warrior Challenge of the Week
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