May 24 in Yoga Shares 🧘
Self Care isn't selfish; it's ESSENTIAL...
It replenishes your energy, prevents burnout, and enhances your ability to support others. Prioritizing self-care sets a healthy example and fosters empathy and compassion.
By taking care of yourself, you maintain well-being and contribute positively to those around you.
I recorded an 8 minute meditation for you to support your self care journey. It's free on our Next Level Yoga Community App for the next week.
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Self Care isn't selfish; it's ESSENTIAL...
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