Something I've Been Pondering... · Next Level Yoga Community

Something I've Been Pondering...

Something I’ve been saying in my yoga classes for a long time that I wanted to remind you of today is, “show up the best you can with whatever you have to work with”.

Listen to your bodies’ current state, tune in to the signals, honor and respect its “limitations”.

Consistency is the key, not perfection. Each and every practice is an opportunity for inner growth, and self-discovery. The more you show up, the more we grow.

Celebrate the small breakthroughs that you notice on and off your mat. The way your body feels, the way your mind is calm, the way that you interact with others, etc.

This acknowledgment and heightened level awareness is where the magic is happening.

Keep showing up with what you got, keep planting those seeds of intention into your practice, and most importantly KEEP BEING YOU!

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