Really working hard about adding in salads this week. Getting them Greens in Yo! 😆

Rice, 7oz chicken breast, black beans, bell pepper, green & red onion, mango!

Damn I drank a lot of beer while floating for three days this weekend! Next weekend will be similar 🥴 (two annual trips in a row). I made sure I had extra activity and got my 10k+/day to help balance things out. Even got my camping friends on board for post meal walks… it takes a village! 😆 This week I am starting the simple resistance training recommended last week. I am back on track until weekend two of debauchery. At a minimum I will get my 10k steps, do my 10/10/10 resistance training and prioritize my protein intake while I am enjoying my river traditions. Here’s to keeping my healthy commitments to myself while I’m out raising hell. 😇🍻🙂

Tim’s cascade chips for sure and dry Seattle cider

Is strength right now. I have a lot to work on but this will be my starting point.