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Weekly Check In Call is happening in 7 days
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πŸ’Ž WELCOME πŸ‘‹πŸ½ AND YOUR FIRST 5 STEPS... πŸ’Ž (Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... So awesome that you found your way here... to the #1 Community for busy adults looking to get into the best shape of their life without spending hours in the gym or meal prepping for days. In case we have never met you should probably know that over the past few years we have: πŸ’Ž Helped hundreds of people get control of their health and fitness through this method πŸ’Ž Taught people how to sustain a healthy lifestyle without missing out on their favorite foods or going out with friends on the weekend πŸ’Ž And today, we currently run two gyms that serve more than 500+ members looking to be in the shape of their life. Our Goal is to make this Community better than the last 2k Coaching program you bought, and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute and grow together. We regularly ... 1️⃣ Add new content to hopefully help to stay on track and motivated to keep the course 2️⃣ Have Q&A calls to make sure you always have your questions answered 3️⃣ Stay up to date on the latest heath and fitness news to make sure you are always informed So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions and TAKING ACTION!! In order to see the Courses & Resources in our vault you need to take 4 Initial Action Steps. βœ… Step #1) COMMENT UNLOCK ON THIS POST βœ… Step #2) Introduce your self in the comments βœ… Step #3) Tell us what your number one goal is βœ… Step #4) Complete the "START HERE" Section in the class room (You'll get access to everything after you have completed step #4 WELCOME TO THE NBD COMMUNITY Take those first 4 Action Steps, Unlock The Simple Six Course Now
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New comment Jul 31
Zoom check in will be Wednesday at 1:30
Check in will be 1:30 on Wednesday Use the same zoom link as always
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Tonight zoom last minute cancellation
So sorry everyone but I need to move tonight’s call to this week instead. Please let me know if Wednesday afternoon would work for most of you. Again so sorry for late notice here Hope everyone had a great week
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New comment 22d ago
Happy Monday!
Good morning team!! I haven’t forgotten about ya’ll! Not making excuses just being transparent. I got a new assignment at work which has made me feel all the emotions- proud, overwhelmed, stressed, excited. Change is growth β—‘Μˆ that being said it’s required more of my time which has made me not be on here as much as I want to be. I wanted to share a big win for me -I have a tendency to when I get overwhelmed/stressed that’s when I want to SNACK, eat crappy foods with my friends or magically seem to find β€œno time” for the gym. BUT the first 2 weeks of this program I prioritized a routine and my environment. I did an inbody at the gym and I’ve lost 9lbs, I’ve gained 3 pounds of muscle & I’m down 4% body fat (first inbody was July 6). -Since work is ramping up and my days are flying by on shift I’ve been waking up at 0400 on work days to workout before work -Take the time to make the time. I’ve been putting the tint in to meal prep, plan my workouts, keep my gym bag organized (always carrying a jump rope in my bag because even if I’m busy there’s always 30 mins to spare to jump rope). Anyways I would say the two biggest things I’ve learned so far are: you only have 1 body and there’s always time to take care of it, and my environment plays a vital role! This week my goal is to get an extra 30 mins of cardio in 3x a week. Happy freaking Monday everyone!! Another week to meet our goals! See you guys Sunday 🀍🀍
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New comment Aug 14
Need to get back to it
I was on vacation 2 weeks ago and came back to craziness at work. No end in sight but I need to get refocus! Let's do this!
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New comment Aug 10
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Nutrition By Devotion
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