Good morning team!! I havenβt forgotten about yaβll! Not making excuses just being transparent. I got a new assignment at work which has made me feel all the emotions- proud, overwhelmed, stressed, excited. Change is growth β‘Μ that being said itβs required more of my time which has made me not be on here as much as I want to be. I wanted to share a big win for me -I have a tendency to when I get overwhelmed/stressed thatβs when I want to SNACK, eat crappy foods with my friends or magically seem to find βno timeβ for the gym. BUT the first 2 weeks of this program I prioritized a routine and my environment. I did an inbody at the gym and Iβve lost 9lbs, Iβve gained 3 pounds of muscle & Iβm down 4% body fat (first inbody was July 6). -Since work is ramping up and my days are flying by on shift Iβve been waking up at 0400 on work days to workout before work -Take the time to make the time. Iβve been putting the tint in to meal prep, plan my workouts, keep my gym bag organized (always carrying a jump rope in my bag because even if Iβm busy thereβs always 30 mins to spare to jump rope). Anyways I would say the two biggest things Iβve learned so far are: you only have 1 body and thereβs always time to take care of it, and my environment plays a vital role! This week my goal is to get an extra 30 mins of cardio in 3x a week. Happy freaking Monday everyone!! Another week to meet our goals! See you guys Sunday π€π€