23d ago in 💪🏼 Fitness
4L water/day??
just opening the discussion for whether it’s too much.
Here’s the thing: it depends on your weight, but also your level of activity.
Some things Kris mentions he does that will influence your water intake:
- sauna
- Working out
- Natural diuretic
how often you do those things (and more) I’m sure has an impact on the amount of water you should be drinking.
Generally a good guideline though.
4L (it depends)
4L (always)
3L
2L
13
27 comments
4L water/day??
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