We all know it’s good for inflammation response, decreasing bloating, and turning that fat into meltable fat(I think). However inflammation is required for muscle growth and should ideally not be suppressed after a workout (example, I could totally be wrong here and correct me if I am, but you shouldn’t take omega 3 fatty acids a couple hours before and a solid 6-8 hours after) Same for turmeric? If so then it should be taken in the morning I’m guessing. Your opinion on it? (Thoughts/research)

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Just curious 👀

I'm 21 and spend time around people between ages 18 and 25 (mostly cause I'm in university). Most people I've talked to do one of the following: 1. Casual drinking (they get drunk at least once a year) 2. Vaping (this one is very popular. They're always carrying the vape with them) 3. Smoking weed (some guys would even chain smoke on campus 🤣). 4. Cigarette smoking (this is worse than vaping) Where do I go to find non-druggies? The reason this is such a big issue for me: you spend enough time around these guys and they'll start offering you drugs. It was easy to say no early on, but after a while it becomes really tempting and I succumbed a few times When I was 17 I made a promise to myself to avoid all drugs and I'd like to keep it that way

Would love to hear where you are at, what you are struggling with, what you have learned so far, etc. Let's learn from one another!