π₯
12d ago in General discussion
Journal 57
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors each day π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Swimming Friday only 45 minutes; Chest, core, abs, shoulders Saturday; Sunday chest, abs, and triceps) β
Swimming laps (>30 minutes) (Friday) π β
Study π 2 hours at least β
Attend a community meeting π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Friday I swam laps for 45 minutes and drove home for the weekend. Saturday I had the 2nd to last personal training session at the gym near where I live. This is for core workouts only. I also worked out chest, abs, and shoulders. I also attended a community meeting in one of the communities I belong to and a call with another community creator. Sunday, I had a call and a community meeting with other communities I belong to. I worked out chest, triceps and abs at the gym Sunday too. I didn't get much reading done but will this week.
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Journal 57
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