Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Sunday, chest and triceps. Monday: rest day, Tuesday: Chest and abs.✅ Swimming laps (>30 minutes) 🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Sunday, Monday: I attended community meetings and returned to work. Tuesday: I worked extensively on making courses.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Swimming: Thursday and Friday 30 minutes; Thursday, Friday, Saturday: Chest, triceps, shoulders, legs, biceps, core). Saturday: last session with personal trainer from the gym.✅ Swimming laps (>30 minutes) (Thursday & Friday) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Thursday and Friday I worked outside and swam at the gym. I also worked out All 3 days and split my workouts. Saturday I spent a lot of time on my community and making a course on acne.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Swimming: Wednesday only 30 minutes; Chest, triceps, shoulders). (Tuesday: chest and abs) Monday: rest day✅ Swimming laps (>30 minutes) (Wednesday) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Monday was a travel day back to work. I spoke with some friends about my work situation and they suggested I should have left months ago and never agreed to return working for my former employer. Tuesday and Wednesday I worked out at the gym and started making revisions and improvements to my community. I am still tired often despite sleeping 7 - 8 hours a night but I do wake 2 - 3 times each night to pee.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ❌ Spend 45 minutes outdoors each day 🌲❌ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Swimming Friday only 45 minutes; Chest, core, abs, shoulders Saturday; Sunday chest, abs, and triceps) ✅ Swimming laps (>30 minutes) (Friday) 🏊 ✅ Study 📖 2 hours at least ❌ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Friday I swam laps for 45 minutes and drove home for the weekend. Saturday I had the 2nd to last personal training session at the gym near where I live. This is for core workouts only. I also worked out chest, abs, and shoulders. I also attended a community meeting in one of the communities I belong to and a call with another community creator. Sunday, I had a call and a community meeting with other communities I belong to. I worked out chest, triceps and abs at the gym Sunday too. I didn't get much reading done but will this week.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Chest, abs, swimming, walking >1mile / 1.6km) ✅ Swimming laps (>30 minutes) (Tuesday / Thursday) 🏊 ✅ Study 📖 2 hours at least ❌ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Tuesday and Thursday I worked outside and walked a lot for work. I also swam and did workout on my chest and abs Thursday. Wednesday I had a morning meeting with a community creator about making Loom videos and walked around after rather than working outdoors. I am trying to improve my diet too.